GET FIT THIS SUMMER.
OUR 8 WEEK SUMMER SHRED IS HERE!
Our workouts will get you better results in less time using heavy bags, strength training equipment and a recipe that's been perfectly crafted over the last 10+ years. Classes are taught in a group setting that are high energy, community-driven, and a full-body workout.
DISCOVER THE FIGHTER INSIDE.
DROP UNWANTED LBS. & BODY FAT FAST!
REGISTER NOW - The SHRED Starts July 1st:
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8 WEEK SUMMER SHRED: ONLY 10 SPOTS AVAILABLE... REGISTER NOW
WHAT TO EXPECT WITH THE SUMMER SHRED
AMAZING VARIETY
In addition to the kickboxing, you're going to experience variety in the form of resistance training as well. You will learn proper form and why it is what is is you're doing.
OVERALL HEALTH
There are so many health benefits to this type of exercise. Reduced cholesterol, BP, a stronger heart, and so much more. Add years onto your life by making the commitment today.
PHYSICAL APPEARANCE
Get the body you've always imagined. Through our specifically-designed classes paired with proper nutrition... your recipe for success is right around the corner.
SHAVE INCHES
The scale doesn't always tell the whole story, but our body measurement tracking system does. BE WARNED: You may need a new wardrobe after this program. (we hear it all the time)
8 WEEKS TO A STRONGER & LEANER BODY
NEW FRIENDSHIPS
REACH GOALS
FUN WORKOUTS
WHAT'S INCLUDED ?
- 8 Weeks of Unlimited Classes: Full Schedule Access & Full Variety Classes... Kickboxing, Strength Training, TRX, Conditioning, Weights, Bands, BOSU, and more. A full body workout like no other! Classes 7 days / week. Come when works best for you! (see schedule below)
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1-1 Personal Coach for 8 Weeks: In addition to classes, you will be assigned individual coaches to help you stay on track and crush your fitness goals to be ready for Summer 2026!
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8 Week of Meal Plans: We are going to help you discover making good choices at home so you can get on track to reaching your fitness goals. BONUS: Nutrition Startup Webinar in Week 1.
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Startup Group Orientation: A special discovery day at Burn dedicated to shredders only. You will complete your participation waiver, learn how to check-in, take your 1st workout, learn our daily processes, how classes work, and all the details to set you up for success! We'll also provide initial measurements for tracking and you'll meet your individual coaches.
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A New Community of Strength & Empowerment: You are joining a group of people who will get to know you and your needs. You will make new friends and finally feel like a part of a community that cares about your success!
ALL for Just $39/week
plus reg. fee of $47 to secure your spot
HOW DOES IT WORK?
STEP 1 🙋♂️ DECIDE TO JOIN TODAY
Make the commitment! Decide that today's the day to commit to yourself for the 8 weeks starting July 1st & get ready to experience all the great benefits that this program will do for you.
STEP 2 📲 COMPLETE REGISTRATION
On the next page, sign up today and secure your spot for $47 (plus gloves if you need them), then check your email for startup details.
STEP 3 ⏰ COME TO YOUR 1ST CLASS & ORIENTATION.
Your 1st Class & Orientation will be held on Wednesday, July 1st at 6:30pm. This Orientation is Mandatory and will set you up for success in the program!
Your PERSONAL coach will guide you to success! Throughout the 8 weeks, they'll be texting, calling, and making sure you stay on track.
Experience The Burn Difference! 🥊🔥
Just like the people below who have joined our program.
Here at Burn🔥 Transformation Happens Fast
WHY KICKBOXING, WHY BURN, & WHY THIS 8-WEEK SUMMER SHRED?!
A single Kickboxing class will have you burning up to 1,000 calories in a 45 min. workout.
Our classes are designed to push you every single time you step on the mats.
You will strap on real boxing gloves, feel empowered blasting that bag, and gain confidence that you haven't felt before!
Best of all, IT'S FUN!...
It doesn't feel like a workout. This is something you'll enjoy doing because you're learning new skills that you never knew you were capable of.
- All Ability Levels: We mostly help people just starting out on their fitness journey or getting back going after a workout hiatus, but the best part about Burn is you can take the workout to whatever level you need.
- Professional & Qualified Staff: Our kickboxing coaches are of the best in CNY. Highly qualified with years of experience to help you learn proper form & technique.
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The Space: Our 5,000 square foot facility features a training floor for up to 40 people, showers, private changing rooms, offices to discuss goals, and more!
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Convenience: Our schedule is another HUGE part of why people choose Burn! Classes 7 days/week as early as 5am, 6am, 7am, 9am and as late as 4pm, 5pm, 6pm, and 7pm. We even have classes on the weekends (both days). Beginner classes and even 30-minute time cruncher classes. You can come when works best for you!
THIS TIME IT'S FOR YOU.
JOIN OUR FITNESS COMMUNITY& DISCOVER A NEW PASSION FOR FITNESS
"I started without knowing anything about kickboxing, but the trainers are amazing at what they do and make you feel included and capable from the very beginning. The workouts are great but the community that comes with Burn is even better. If you're unsure where to start in your fitness journey, Burn is a great place start!"
- Amanda M.
"Burn is the first fitness experience that has stuck with me for more than a couple weeks. It's fun, engaging, challenging, and everyone is super supportive and kind."
- Danielle L.
"I love the encouragement and support you get from the coaches and fellow members. No matter what your fitness level, you can adapt the workout with variations of movement they provide. Every day and every class is different. This is the longest I've ever stuck with a workout program!
- Melissa K.
Starting SOON! July 1st
Only 10 06 Spots Remaining
Your Spot Will Be Held On This Page For...
00Hours00Minutes00Seconds
before being released... Register Now!
8 WEEKS. REAL RESULTS. REAL SUCCESS.
- Nicole, 28 lbs in 12 weeks
- Regina, 10 inches lost in 12 weeks
- Lynn, 27 lbs in 12 weeks
AND YES. GUYS ROCK THIS CHALLENGE TOO! 💪
- Tom, 40 lbs in 6 weeks
- Ryan, 45 pounds lost in 12 weeks
- Justin, 75 lbs in 6 Months
DISCOVER A NEW PASSION FOR FITNESS & WHAT HAVING FUN WORKING OUT REALLY MEANS!
And yes, prepare to let loose and get a little silly! 😆
FREQUENTLY ANSWERED QUESTIONS
Can I do this if I haven't done kickboxing before and I'm a beginner?
Absolutely! Our classes are tailored to help you have success and feel good on the mats. We teach you proper form, technique, and coach you through the workouts.
How often will I have to work out?
We recommend coming to class 3x/week minimum! From here, we encourage active rest days and proper nutrition and you will shed pounds and feel great!
What can I expect my results to be in 8 weeks?
This will depend on your current starting point. If you are just starting your journey, you can expect to lose 12-25 pounds. You'll also lose inches, gain muscle, have more energy and feel 10 years younger. (plus a lot more benefits)
What makes your program different?
3 Simple Words... WE. ARE. BURN. This isn't just telling you what to do and expecting you to do it. That isn't coaching. This is teamwork and community to help you get where you want to be, ALL while discovering a new passion for fitness... KICKBOXING!
Where is Burn Kickboxing?
Our studio is located at 628 South Main Street in North Syracuse. Conveniently located near all the major highways... the perfect gateway to anywhere you're located in CNY!
Who is this 8-Week Summer Shred open to?
This 8-week SUMMER SHRED is open to new or past clients. With full commitment, this program will provide results in a short amount of time and you will get that all while experience the BURN KICKBOXING difference. Have fun, discover a new love for fitness, and feel good again!
THE SCHEDULE!
NEWLY ADDED: BAG BLITZ & STRENGTH CLASSES!
GET SHREDDED FOR SUMMER WITH US HERE AT BURN!
just 8 weeks to get fit, look great, and feel amazing!
JOIN THE SHRED!
ONLY 10 06 SPOTS REMAINING
STARTS July 1st
All Rights Reserved © | Burn Kickboxing, Inc. | 2026
